Playing Catchup: "This Not That" Thursday

"This Not That" Thursday is about making lower point choices. It doesn't mean not to ever have the higher point treat. That's what those weekly points are for! It also doesnt mean that the lower point choice is more nutritious, because often times lower point choices are more processed and lacking in nutrients that the higher point choice offers. Always use your head and make choices based on what's important to you and your body!

I'm a huge fan of Coconut Bliss frozen non-dairy dessert. It's one of the most delicious, creamy frozen desserts I have ever had. I don't mean since I've become vegan. I mean EVER! I'm not ready to (nor do I suggest that you) sign off on never having Coconut Bliss again. It's natural: made from real organic coconut milk and organic agave syrup. And did I mention it's fabulous? However just a 1/2 cup serving packs a walloping 5 point value!

A lower point (though less natural, not organic) choice is Double Rainbow Chocolate Sorbet. Less creamy, but absolutely delicious, it satisfies that desire for a cold, rich, creamy dessert at only 2 points per 1/2 cup serving. It's also less than half the price.

Whichever choice you make, it should be the occasional treat, not a replacement for nutrient rich fruits and vegetables. But when you make the choice to splurge on one of them, make sure you take the time to really enjoy it!